The quantity of training overload calculated as frequency and times duration is called :

Question

Accepted Answer

The correct answer to the question is Option 4: Training volume. Here's a detailed explanation supporting this choice and why the other options are incorrect:

1. **Explanation for Option 4: Training Volume**
   - Training volume is a term used in exercise science and sports training to describe the total amount of work performed during a training session or over a specific period. It is typically calculated by multiplying the frequency (how often training occurs) by the duration (how long each training session lasts) and sometimes by the intensity (how hard the training is). In this context, the question refers to the quantity of training overload, which aligns with the concept of training volume as it encompasses the overall workload imposed on the athlete. Therefore, Option 4 is the correct answer because it accurately describes the calculation of training overload in terms of frequency and duration.

2. **Why Option 1: Load Volume is Incorrect**
   - Load volume is not a standard term used in the context of calculating training overload. While "load" can refer to the intensity or weight used in resistance training, it does not specifically account for the frequency and duration components. Therefore, it does not fully capture the concept of training overload as described in the question.

3. **Why Option 2: Training Capacity is Incorrect**
   - Training capacity refers to an individual's ability to perform and sustain physical activity. It is more about the potential or capability of an athlete rather than the actual workload or volume of training performed. Thus, it does not directly relate to the calculation of training overload in terms of frequency and duration.

4. **Why Option 3: Training Crest is Incorrect**
   - Training crest is not a recognized term in exercise science or sports training literature. It does not have a defined meaning related to the calculation of training overload. Therefore, it cannot be considered a correct answer to the question posed.

In conclusion, Option 4: Training Volume is the correct answer because it accurately reflects the calculation of training overload by considering both the frequency and duration of training sessions. The other options do not appropriately describe this concept.