Which is a water soluble Vitamin ?

Question

Accepted Answer

Vitamin C is the correct answer because it is a water-soluble vitamin. Water-soluble vitamins are those that dissolve in water and are not stored in the body. They need to be consumed regularly in the diet because any excess is excreted in urine. Vitamin C, also known as ascorbic acid, is essential for the growth, development, and repair of all body tissues. It is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Now, let's explain why the other options are incorrect:

1. **Vitamin D**: This is a fat-soluble vitamin, not water-soluble. It is stored in the body's fatty tissues and liver. Vitamin D is crucial for maintaining healthy bones and teeth, supporting the immune system, brain, and nervous system, and regulating insulin levels.

2. **Vitamin A**: Like Vitamin D, Vitamin A is also a fat-soluble vitamin. It is important for vision, the immune system, and reproduction. It also helps the heart, lungs, kidneys, and other organs work properly.

3. **Vitamin K**: This is another fat-soluble vitamin. It plays a key role in helping the blood clot, preventing excessive bleeding. Unlike water-soluble vitamins, Vitamin K is stored in the liver and fatty tissues.

In summary, Vitamin C is the only water-soluble vitamin among the options provided, which is why Option 3 is the correct answer.