A type of training session named from Swedish Word meaning "Speed Play", is :

Question

Accepted Answer

Option 1, "Fartlek workout," is the correct answer because the term "Fartlek" is derived from the Swedish words "fart," meaning "speed," and "lek," meaning "play." This type of training is characterized by its unstructured nature, allowing athletes to vary their speed and intensity throughout the workout. It is designed to improve both aerobic and anaerobic fitness by incorporating bursts of faster running interspersed with periods of slower running or jogging. The playful aspect of Fartlek training comes from its flexibility and the ability to adjust the pace based on how the athlete feels, making it a dynamic and enjoyable form of exercise.

Now, let's explain why the other options are incorrect:

2. Interval training: While interval training also involves alternating periods of high and low intensity, it is more structured than Fartlek training. Interval workouts typically have set distances or times for each interval and rest period, making them less spontaneous and playful compared to Fartlek workouts. The term "interval training" does not originate from Swedish, nor does it mean "speed play."

3. Circuit training: Circuit training involves performing a series of exercises in a specific sequence, targeting different muscle groups with minimal rest in between. It is not primarily focused on speed or running, and the term does not have Swedish origins. Circuit training is more about overall fitness and strength rather than the playful variation of speed.

4. Playway training: This term is not commonly used in the context of fitness training and does not relate to the concept of "speed play" or have Swedish origins. It does not describe a recognized method of training like Fartlek, interval, or circuit training.

In conclusion, Option 1, "Fartlek workout," is the correct answer because it directly translates to "speed play" from Swedish and accurately describes a training method that incorporates playful variations in speed.