Inhalation in Pranayam is called as :

Question

Accepted Answer

In Pranayama, the practice of controlled breathing in yoga, inhalation is referred to as "Poorak." This term is derived from the Sanskrit word "Poorna," which means "to fill." During the Poorak phase, the practitioner fills their lungs with air, drawing in a deep and controlled breath. This process is essential for oxygenating the body and preparing it for the subsequent phases of Pranayama.

Now, let's examine why the other options are incorrect:

2. Kumbhak: Kumbhak refers to the retention of breath. It is the phase in Pranayama where the practitioner holds their breath after inhalation (Antar Kumbhak) or after exhalation (Bahir Kumbhak). It is not related to the act of inhalation but rather to the suspension of breath.

3. Rechak: Rechak is the term used for exhalation in Pranayama. It involves the controlled release of breath, allowing the practitioner to expel air from the lungs. Since Rechak pertains to exhalation, it is not the correct term for inhalation.

4. Traatak: Traatak is a meditation technique that involves focusing one's gaze on a single point or object, such as a candle flame, to improve concentration and mental clarity. It is not related to the breathing process in Pranayama and therefore does not pertain to inhalation.

In conclusion, "Poorak" is the correct term for inhalation in Pranayama, as it specifically describes the act of filling the lungs with air. The other options, Kumbhak, Rechak, and Traatak, refer to different aspects of Pranayama or meditation practices and do not describe the inhalation process.