Which of the following is not protein rich diet?

Question

Accepted Answer

The correct answer is **3. Pure Ghee**.

### Explanation:

1. **Cheese**: Cheese is a dairy product that is high in protein. It is made from milk and contains a significant amount of protein along with fats and calcium. Therefore, cheese is considered a protein-rich diet.

2. **Pulses**: Pulses, such as lentils, beans, and chickpeas, are excellent sources of plant-based protein. They are widely recognized for their high protein content and are a staple in many vegetarian diets. Thus, pulses are also a protein-rich food.

3. **Pure Ghee**: Ghee is a type of clarified butter made from cow's milk or buffalo's milk. While it is rich in fats and calories, it contains negligible amounts of protein. Ghee is primarily used as a cooking fat and flavor enhancer rather than a source of protein. Therefore, it is not considered a protein-rich diet.

4. **Meat**: Meat is one of the richest sources of protein available. It contains high-quality protein that provides all essential amino acids required by the body. Thus, meat is definitely a protein-rich food.

### Conclusion:
In summary, while cheese, pulses, and meat are all rich in protein, pure ghee lacks significant protein content, making it the correct answer to the question.