Which of the following is richest source of Vitamin C ?

Question

Accepted Answer

Guava is the richest source of Vitamin C among the options provided. Here's a detailed explanation supporting this:

1. **Guava (Option 3)**: Guava is renowned for its exceptionally high Vitamin C content. On average, a single guava can contain over 200 mg of Vitamin C, which is more than double the daily recommended intake for an adult. This makes guava one of the richest natural sources of Vitamin C, surpassing many other fruits and vegetables. Vitamin C is crucial for the body as it helps in the formation of collagen, absorption of iron, and maintenance of the immune system.

2. **Apple (Option 1)**: Apples are not particularly high in Vitamin C. While they are nutritious and provide dietary fiber and antioxidants, their Vitamin C content is relatively low, averaging around 5-10 mg per 100 grams. This is significantly less than what is found in guavas.

3. **Tomato (Option 2)**: Tomatoes do contain Vitamin C, but their levels are modest compared to guavas. A medium-sized tomato typically contains about 20 mg of Vitamin C. While beneficial, this amount is still far less than what guavas offer.

4. **Banana (Option 4)**: Bananas are known for their potassium content rather than Vitamin C. They contain only about 8-10 mg of Vitamin C per 100 grams, which is quite low compared to guavas.

In conclusion, guava stands out as the richest source of Vitamin C among the options listed, making Option 3 the correct answer.