Which vitamin is soluble in fat ?

Question

Accepted Answer

Option 3, Vitamin 'E', is the correct answer because Vitamin E is one of the fat-soluble vitamins. Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and liver. These vitamins include Vitamins A, D, E, and K. Vitamin E, specifically, is known for its antioxidant properties, which help protect cells from damage caused by free radicals. It plays a crucial role in maintaining healthy skin and eyes and strengthens the body's natural defense against illness and infection.

Now, let's explain why the other options are incorrect:

1. **Vitamin 'B'**: This option is incorrect because Vitamin B is not a single vitamin but a complex of several water-soluble vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins are not stored in the body and need to be consumed regularly in the diet. They play various roles in energy production, brain function, and cell metabolism.

2. **Vitamin 'C'**: This option is incorrect because Vitamin C is also a water-soluble vitamin. It is not stored in the body and must be consumed regularly. Vitamin C is essential for the growth and repair of tissues in the body, the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth. It also acts as an antioxidant.

4. **All options are right**: This option is incorrect because not all the vitamins listed are fat-soluble. As explained, Vitamins B and C are water-soluble, whereas Vitamin E is fat-soluble. Therefore, the statement that all options are correct is false.

In conclusion, Option 3, Vitamin 'E', is the correct answer as it is the only vitamin among the options provided that is soluble in fat.