Shankhaprakshalana is also known as:

Question

Accepted Answer

The correct option is (2):
Shankhaprakshalana is correctly known by the alternate name **Varisara Dhauti**. This practice is one of the *Shatkarmas*, or six cleansing actions, prescribed in Hatha Yoga. The name 'Shankhaprakshalana' metaphorically refers to the *conch shell* (Shankha) because the entire alimentary canal, which is being thoroughly *washed* (Prakshalana), resembles a conch shell's spiral path. The term **Varisara Dhauti** is a descriptive name, where 'Vari' means water and 'Sara' means essence or essential movement. This name precisely describes the process of drinking warm, salty water and using a sequence of five specific asanas to systematically flush the water through the entire digestive tract, from the mouth to the anus, purifying the system completely.

The incorrect option is (1):
Vastra Dhauti is a type of Dhauti *kriya* (cleansing action) but is fundamentally different from Shankhaprakshalana/Varisara Dhauti. Vastra Dhauti involves the mechanical cleansing of the upper digestive tract—the esophagus and stomach—by swallowing a long, narrow strip of muslin cloth and then slowly pulling it out. Its purpose is to remove excess mucus and accumulated toxins from the stomach lining. It is a localized upper-body cleanse and does not involve the water-flushing of the entire intestinal system. Consequently, it is a distinct technique and not another name for Shankhaprakshalana.

The incorrect option is (3):
Sutra Neti is a cleansing practice that falls under the Neti *kriya*, which are aimed at purifying the nasal passages and sinuses. This is a head-based practice, not a digestive system cleanse. The technique involves passing a thin, moistened surgical thread or rubber catheter through one nostril and out through the mouth, then gently moving it back and forth. Its purpose is to clear blockages, remove impurities from the respiratory pathways, and influence the nervous system. Since Sutra Neti deals with the nose and sinuses, it has no anatomical or functional connection to the comprehensive intestinal wash of Shankhaprakshalana.

The incorrect option is (4):
Moolshodhan translates to 'root purification' and is a localized cleansing practice that targets the rectum and the anal area. It is typically performed manually, often using a turmeric root or a finger, to clear accumulated waste and stimulate the *Mula Bandha* or perineal muscles. While its goal is purification, it is a specific, limited external and rectal cleansing technique. Shankhaprakshalana is a major, full-system flush that cleanses the stomach, small intestine, and large intestine, making Moolshodhan a narrow practice that does not encompass the broad, systematic action of Varisara Dhauti.